Services

Therapy

One hour sessions for adult individuals and couples in person and by telephone and video.  

  

Every person is unique and has unique needs, We find a way of working together that fits you and your goals. We can find an approach that works for you. 

I can help you with:
  • relationship issues

  • separation and divorce

  • parenting issues

  • life transitions

  • workplace challenges

  • childhood trauma

  • grief and loss

  • chronic illness

  • settlement in Canada

  • stress

  • depression

  • anxiety

  • sleep issues

  • anger management

  • and more

 

*Please note: I can only see people who live in Nova Scotia.

Kinds of Therapy

Emotionally Focused Therapy for Couples- a tested and proven intervention based in attachment theory that helps couples develop a more secure emotional bond.

Internal Family Systems Therapy- a transformative model of psychotherapy that accepts that the mind is naturally multiple and works with our internal parts to become integrated and whole.

Acceptance and Commitment Therapy (ACT) -  a model that uses acceptance and mindfulness strategies as well as commitment and behavior change strategies to increase our ability to respond to situations in a more flexible way.  

Mental Health Training

In person and online workshops for organizations and community groups to help people gain knowledge and build skills to support their mental health.

Workshops on:

  • Building Your Resilience Skills in Difficult Times

  • Stress Management Skills

  • Psychological Safety in the Workplace

  • And more...

Hours

Tuesday-Thursday 9:30-6:00

Friday 9:30-5:00

Some Saturdays 9:30-3:30.

New Clients

You can have a free 15 minute telephone consultation to answer your questions and see how we can work together. 

During the COVID 19 restrictions

I am available via telephone and secure video counselling.