top of page

Services

Therapy

One hour sessions for adult individuals and couples in person and by telephone and video.  

  

Every person is unique and has unique needs, We find a way of working together that fits you and your goals. We can find an approach that works for you. 

​

I can help you with:

  • relationship issues

  • separation and divorce

  • parenting issues

  • life transitions

  • workplace challenges

  • childhood trauma

  • grief and loss

  • chronic illness

  • settlement in Canada

  • stress

  • depression

  • anxiety

  • sleep issues

  • anger management

  • and more

 

*Please note: I can only see people who live in Nova Scotia.

​

Office%20meeting%20space%20(2)_edited.jp
Kinds of Therapy

Emotionally Focused Therapy for Couples- a tested and proven intervention based in attachment theory that helps couples develop a more secure emotional bond.

​

Internal Family Systems Therapy- a transformative model of psychotherapy that accepts that the mind is naturally multiple and works with our internal parts to become integrated and whole.

​

Acceptance and Commitment Therapy (ACT) -  a model that uses acceptance and mindfulness strategies as well as commitment and behavior change strategies to increase our ability to respond to situations in a more flexible way.  

Mental Health Training

In person and online workshops for organizations and community groups to help people gain knowledge and build skills to support their mental health.

​

Workshops on:

​

  • Building Your Resilience Skills in Difficult Times

  • Stress Management Skills

  • Psychological Safety in the Workplace

  • And more...

Hours

Tuesday-Thursday 9:30-6:00

Friday 9:30-5:00

Some Saturdays 9:30-3:30.

New Clients

​

You can have a free 15 minute telephone consultation to answer your questions and see how we can work together. 

During the COVID 19 restrictions

​

I am available via telephone and secure video counselling.

bottom of page