Services

One hour sessions for adult individuals and couples in person and by telephone and video.

 

Every person is unique and has unique needs, We find a way of working together that fits you and your goals. We can find an approach that works for you. 

 

Therapy
 I can help you with:
  • relationship issues

  • separation and divorce

  • parenting issues

  • life transitions

  • workplace challenges

  • childhood trauma

  • grief and loss

 

  • chronic illness

  • settlement in Canada

  • stress

  • depression

  • anxiety

  • sleep issues

  • anger management

  • and more

*Please note: I can see people who live in Nova Scotia and can provide services electronically to people in Ontario.

Kinds of Therapy:

Emotionally Focused Therapy for Couples

A tested and proven intervention based in attachment theory that helps couples develop a more secure emotional bond.

Seagulls

Internal Family Systems Therapy

A transformative model of psychotherapy that accepts that the mind is naturally multiple and works with our internal parts to become integrated and whole.

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Acceptance and Commitment Therapy (ACT)

 Uses acceptance and mindfulness strategies as well as commitment and behavior-change strategies to increase our ability to respond to situations in a more flexible way.  

Mental Health Training:

In-person and online workshops for organizations and community groups to help people gain knowledge and build skills to support their mental health.

Workshops on:

  • Building Your Resilience Skills in Difficult Times

  • Stress Management Skills

  • Psychological Safety in the Workplace

  • And more...

New Clients

You can have a free 15 minute telephone consultation to answer your questions and see how we can work together. 

Hours:

Tuesday-Thursday 9:30-6:00

Friday 9:30-5:00

Some Saturdays 9:30-3:30.

©OceanTides Counselling 2020. All Rights Reserved.

(902) 430-3137
donna.mclean@oceantidescounselling.ca
989 Young Avenue,
Halifax, Nova Scotia,
B3H 2V9