donnamcleanoceanFeb 17, 20212 minThree Tips for Countering Pandemic Anxiety through Social Connection When we become anxious about a situation that is beyond our control, such as the pandemic, we can want to pull into ourselves, and this...
donnamcleanoceanFeb 2, 20211 minPandemic Anxiety: Accepting Our Thoughts and Emotions Can Help!We are in the middle of a pandemic and don’t know when it will end, and we’re uncertain about how life will look in the future. This can...
donnamcleanoceanJan 22, 20211 minEight Things You Can Do to Reduce Anxiety in a PandemicIn the middle of pandemic, there is a lot of uncertainty and fear, and we can become overly anxious. Here are a few tips to help prevent...
donnamcleanoceanOct 30, 20202 minWhat’s the Difference between a Social Worker and a Psychologist?In my practice as a social worker doing therapy with individuals and couples, I often get asked about the difference between a social...