donnamcleanoceanJun 4, 20202 minKindness Changes EverythingWe often think of kindness as something that benefits others, but the benefits actually have an impact on the giver, the receiver, and even
donnamcleanoceanMay 27, 20203 minWorking with ForgivenessWhen we practice forgiveness, it can lower our stress levels, improve our health and even lower levels of depression, anxiety, anger and
donnamcleanoceanMay 20, 20202 minCultivating PatienceWith the restrictions of Covid 19 pandemic we need patience more than ever. But have hope. We can cultivate our ability to be patient.
donnamcleanoceanMay 13, 20203 minMindfulness and Meditation: Why Meditate?Mindfulness is the state of being aware of what’s happening in the present moment. Meditation is a practice we do to develop mindfulness.