We often think of kindness as something that benefits others, but the benefits actually have an impact on the giver, the receiver, and even

When we practice forgiveness, it can lower our stress levels, improve our health and even lower levels of depression, anxiety, anger and

With the restrictions of Covid 19 pandemic we need patience more than ever. But have hope. We can cultivate our ability to be patient.

Mindfulness is the state of being aware of what’s happening in the present moment. Meditation is a practice we do to develop mindfulness.

This is a time of tumultuous change, of not knowing, and of loss and fear. In Nova Scotia, we’ve had the restrictions and deaths from the...

The mass shootings are still with us in Nova Scotia as we have vigils and memorials for those lost, and as the police comb the sites of...

We are individually and collectively grieving. With a sudden mass tragedy like this, our first reactions may be shock and perhaps denial.

In my last blog, I talked about how through the Covid 19 pandemic, many of us have been bumped out of our Comfort Zone and into the Fear...

Finding our way through the fear of change to growth.